Energy Calendar

"Energy Calendar" offers a fresh perspective on productivity, shifting the focus from time management to energy management. It posits that aligning tasks with your natural energy fluctuations—your chronotype—can dramatically boost efficiency and reduce burnout. For example, understanding your circadian rhythms can help you schedule demanding tasks for when you're naturally most alert. This book introduces techniques such as motivation mapping and productivity phasing to help you understand and leverage your peak performance times. "Energy Calendar" guides you through mapping your motivation drivers and creating a personalized daily schedule. Divided into three parts, the book first explains the science behind energy levels and their impact on cognitive function. The second part focuses on practical application, providing examples of tailored schedules for various lifestyles. Finally, it offers strategies for maintaining and optimizing your "Energy Calendar" to address disruptions and changing needs. The book's approach provides actionable advice for enhancing productivity and overall well-being.