Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
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Such a Pretty Girl : A Story of Struggle, Empowerment, and Disability Pride
Nadina LaSpina
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Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
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The Book of Difficult Fruit
Kate Lebo
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Goddesses in Everywoman
Jean Shinoda Bolen
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Knocking Myself Up : A Memoir of My (In)Fertility
Michelle Tea
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Fake Accounts
Lauren Oyler
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Sitting Pretty : The View from My Ordinary, Resilient, Disabled Body
Rebekah Taussig
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Inner Work : Using Dreams and Active Imagination for Personal Growth
Robert A. Johnson
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The Anxious Perfectionist
Clarissa W. Ong, Michael P. Twohig
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