Are you tired being obsessed with food?
Do you often lose control over food?
Do you vow to be âgoodâ and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?
So keep reading..
Overeating, binge eating, obesity, anorexia, and bulimia â âFood Addiction and Overeatingâ tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for âcomfort foodâ and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle.
This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If youâre ready to uncover the true cause of your food addiction, youâll finally be able to embrace a balanced diet and reach the weight thatâs right for you.
Follow the advice in this book and be free from obsessing about food, calories, and your weight.