Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇫🇮 Suomi

    • FI
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

FOOD ADDICTION AND OVEREATING : How to stop the Binge Eating Cycle

Are you tired being obsessed with food?

Do you often lose control over food?

Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?

So keep reading..

Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle.

This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.

Follow the advice in this book and be free from obsessing about food, calories, and your weight.


Author:

  • Julia Hansen

Narrators:

  • Alex Sullivan
  • Eleonor Webb

Format:

  • Audiobook

Duration:

  • 7 h 46 min

Language:

English

Categories:

  • Personal development
  • Health
  • Nonfiction
  • Medicine and nursing

More by Julia Hansen

Skip the list
  1. The Obesity Factor : How to Win the Fight Against Obesity and Start Living a Healthy Life

    Julia Hansen

    audiobook

Others have also read

Skip the list
  1. Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Lo

    Caryl Ehrlich

    book
  2. Food Jail - breaking the bars of binge eating

    Stephanie Georgiou

    audiobook
  3. Pride And Joy : The Lives And Passions Of Women Without Children

    Terri Casey

    book
  4. Jesus Came to Save Sinners

    Charles H. Spurgeon

    audiobook
  5. How to Study the Bible

    Dwight L. Moody

    audiobook
  6. The Essentials of Prayer

    E. M. Bounds

    audiobook
  7. Natural Hormone Balance for Women : Look Younger, Feel Stronger, and Live Life with Exuberance

    Uzzi Reiss

    book
  8. Beyond Addiction

    Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs

    audiobook
  9. Believe and Be Saved

    Charles H. Spurgeon

    audiobook
  10. Making Great Decisions Reflections : For a Life Without Limits

    T.D. Jakes

    book
  11. End Back Pain Forever : A Groundbreaking Approach to Eliminate Your Suffering

    Norman J. Marcus

    book
  12. 12 steg för hopplösa

    Olle Carlsson

    book

  • 2 books

    Julia Hansen

    Julia Hansen was born in 1963 in Vineland, New Jersey. She lives in Reading, Pennsylvania, with her husband and son.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5