Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇫🇮 Suomi

    • FI
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 42 days!

Cancel anytime

Try free now
4.0(2)

Happy Healthy Sober - Ditch the Booze and Take Control of Your Life (unabridged)

Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober.

The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.


Author:

  • Janey Lee Grace

Narrator:

  • Janey Lee Grace

Format:

  • Audiobook

Duration:

  • 6 h 11 min

Language:

English

Categories:

  • Personal development
  • Health

More by Janey Lee Grace

Skip the list
  1. From Wham! to Woo : A Life on the Mic

    Janey Lee Grace

    book
  2. Stress to Calm in 7 Minutes for Teachers

    Beverley Densham, Janey Lee Grace

    book
  3. Stress to Calm in 7 Minutes for Nurses

    Beverley Densham, Janey Lee Grace

    book
  4. Stress to Calm in 7 Minutes for Lawyers

    Beverley Densham, Janey Lee Grace

    book
  5. Happy Healthy Sober : Ditch the booze and take control of your life

    Janey Lee Grace

    book
  6. Imperfectly Natural Woman : The Pocket Book

    Janey Lee Grace

    book
  7. Imperfectly Natural Woman : Getting Life Right the Natural Way

    Janey Lee Grace

    book

Others have also read

Skip the list
  1. Smoking Solutions : The Ultimate Guide on How to Stop Smoking, Discover Effective Tips on How to Break Your Smoking Habit and Revitalize Your Body

    Adam Walburg

    audiobook
  2. Stop Drinking : Techniques to Overcome Alcoholism & Feel Better Than Ever

    Armani Murphy

    audiobook
  3. Smoking and Solutions : The Ultimate Guide to Crushing the Smoking Habit, Discover Effective Strategies and Tips on How to Break the Habit and Stop Smoking Permanently

    Anton Domney

    audiobook
  4. Get Out of Debt! Book One : Dealing with Challenges of Debt

    David Rye, Marcia Rye

    book
  5. Addiction & Recovery For Dummies, 2nd Edition

    Paul Ritvo

    audiobook
  6. Sober Starting Today Workbook

    Deborah Sosin

    audiobook
  7. Drunk And Confused : An Engineer’s Approach To Sobriety

    Jeffrey Holley

    audiobook
  8. Drunk-ish : A Memoir of Loving and Leaving Alcohol

    Stefanie Wilder-Taylor

    audiobookbook
  9. The Recovery Formula : An Addict's Guide to Getting Clean & Sober FOREVER

    Beth Burgess

    audiobook
  10. Manage My Addiction : What I Wish I'd Learned in School about Substance Use Disorderand Addiction Recovery

    Kenneth J Martz

    audiobook
  11. I'm Never Drinking Again : How To Stop Drinking So Much and Change Your Relationship With Alcohol

    Dominic McGregor

    audiobook
  12. Double Double : A Dual Memoir of Alcoholism

    Martha Grimes, Ken Grimes

    audiobookbook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5