INCREASE YOUR ENERGY AT WORK
DISCOVER PROVEN METHODS TO KEEP YOUR ENERGY HIGH DURING THE WORKDAY
ABOUT THIS BOOK
The life of a professional can be exhausting, especially if he or she is an entrepreneur determined to succeed. However, that desired success depends precisely on your ability to persevere and keep going, despite fatigue, stress and obstacles.
Maintaining your energy level over time is vital, and is something that must be contemplated on a daily basis.
Energy is a very powerful resource that we all have at our disposal and can be cultivated, refreshed and learned to use more efficiently. The key lies in becoming more conscious and purposeful about how we manage our energy.
For example, when our phone battery dies, we take the time to plug it in to recharge it; we should do the same with our own energy. Here are some simple methods to recharge ourselves sufficiently even on the busiest of workdays overwhelmed with busyness.
CONTENT
Introduction
Why Should You Take Some Breaks Outdoors?
Why Is Sitting One Of The Worst Positions There Is?
Is It A Good Idea To Work With Music?
How To Take Care Of Your Posture?
Does The Energy Of The People Around You Matter?
Is It Better To Take A Cold Shower?
When Should You Take A Coffee Break?
How To Have Lunch At The Office?
Why Should You Take Care Of Your Hydration?
How Does Exercise Relate To Work?
How To Have A More Restful Sleep?
What Is The Best Way To Manage Stress?
ABOUT SKILLBOOKS EDITORIAL
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.