Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are.
Pathways to Self-Love Bundle, 2 in 1 Bundle : Guide to Loving Yourself and The Journey To Self-Love
Anne
audiobook
Healing Therapies for Long Covid : An Integrative and Intuitive Guide to Recovering from Post-Acute Covid
Vir McCoy
book
The Long Grief Journey
Pamela D. Blair, Bradie McCabe Hansen
audiobook
Expert Secrets – CBT & Emotional Intelligence : The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
Maxwell Jensen
audiobook
How to Heal Toxic Thoughts
Sandra Ingerman
audiobook
The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self
Frank Steven
audiobook
How I Stayed Alive When My Brain Was Trying to Kill Me
Susan Rose Blauner
audiobook
Anger Management & CBT: Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.
Eric Holt
audiobook
The Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Tamara McClintock Greenberg, PsyD
audiobook
Anger Management : The Ultimate Guide to Anger Management , Learn About Proven Strategies on How to Understand and Control Your Anger to Master Your Emotions and Get Control of Yourself
G. R. Gabriels
audiobook
Trauma and Attachment : Over 150 Attachment-Based Interventions to Heal Trauma
Christina Reese, PhD, LCPC
audiobook
Think Like a Vegan
Emilia A. Leese, Eva J. Charalambides
audiobook