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Lonely Less : How to Connect with Others, Make Friends and Feel Less Lonely

Explore strategies, ideas, and advice for overcoming loneliness

Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better!

In Lonely Less, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.

The book recognizes that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.

It offers: a guide to meeting new people and making friends; advice on how best to "fit in" with others; ideas on how to spend time alone; recommendations for keeping connected when working from home; and expert advice on managing existential loneliness, the disconnection that can follow a traumatic experience.

Whether you're looking to empower yourself or help someone else, Lonely Less is a must-listen in order to better connect with others, take part in social activities, make friends, be understood, and feel a sense of belonging.


Author:

  • Gill Hasson

Narrator:

  • Kelli Tager

Format:

  • Audiobook

Duration:

  • 4 h 36 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Family life
  • Family and relationships
  • Society and Social Sciences
  • Society
  • Warfare
  • Social science
  • Society and Social Sciences
  • Psychology

More by Gill Hasson

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  1. Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees

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  2. Happiness : How to Get Into the Habit of Being Happy

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  3. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life (2nd Edition)

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  4. Positive Thinking : Find Happiness and Achieve Your Goals Through the Power of Positive Thought

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  5. Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

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  6. How to Deal With Difficult People : Smart Tactics for Overcoming the Problem People in Your Life

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  7. Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life and Career

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  8. Mindfulness : Be mindful. Live in the Moment.

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  9. Career Finder : Where to go from here for a Successful Future

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  10. Cómo tratar con personas difíciles y problemáticas (How to Deal with Difficult People)

    Gill Hasson

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  11. The Self-Care Handbook : A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

    Gill Hasson

    audiobook

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