Diets, diets, diets. Which one is right for you?
âLose weight while eating chocolate chip cookies at every meal!â
âDrink 4 cups of green tea every dayâitâll boost your metabolism and melt off fat like crazy!â
âSkip breakfast and eat only two big meals a day. You wonât even have to worry about counting calories!â
With so many contradicting diets and crazes floating around the internet nowadays, most of them turning out to be trends lasting for only a summer, how do you figure out which is best for you?
Something worth pointing out, the diets claiming youâll lose x amount of pounds in x weeks are complete nonsense. Not only will you be depriving yourself in one way or another, but you will also likely gain back the weight you lost, if not more, after returning to your normal eating habits.
Donât follow diets promising immediate results. Rather, change your lifestyle and food choices in a way that will promote optimal health and leave you feeling energized and ready to take on the world!
Our body needs certain nutrients to cater to its high demandsâwithout them, we would crash and burn. So no wonder you were left feeling unsatisfied and fatigued while on the other diets; it was your bodyâs way of telling you, âGive me some real food!â
In comes the Mediterranean diet, which isnât a âdietâ so to speak, but a way of living.