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Miedo: Vivir en el presente para superar nuestros temores

Vivimos en un permanente estado de temor y ansiedad. Miedo de nuestro pasado, de la enfermedad, el envejecimiento o la muerte; miedo de perder las cosas que más queremos. Pero el reconocido maestro budista Thich Nhat Hanh nos asegura que las cosas no tienen por qué ser así. Basado en una vida completa de práctica de la atención plena (o mindfulness) y el Zen, Thich Nhat Hanh nos enseña cómo utilizar la práctica de vivir en el presente para admitir e integrar nuestros miedos, reconocer su origen y hacerlos impotentes.

Miedo consta de una serie de enseñanzas prácticas destinadas a transmutar el miedo en claridad. Cualquier inquietud del pasado y ansiedad por el futuro desaparecen cuando descubrimos el poder del momento presente.


Author:

  • Thich Nhat Hanh

Narrator:

  • Fernando Broseta

Format:

  • Audiobook

Duration:

  • 5 h 14 min

Language:

Spanish

Categories:

  • Religion and faith
  • Buddhism

More by Thich Nhat Hanh

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  1. Vivir cuando muere un ser querido : Medicaciones sanadoras para el duelo y la pérdida

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  5. Happy Teachers Change the World

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  7. Creating True Peace : Ending Violence in Yourself, Your Family, Your Community, and the World

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  • 12 books

    Thich Nhat Hanh

    Thich Nhat Hanh (pronounced tik-not-hawn) waas a world-renowned writer, scholar, spiritual leader, and Zen Buddhist monk. Since the age of sixteen, he was a Buddhist monk, a peace activist, and a seeker of the way. He survived three wars, persecution, and more than thirty years of exile from his native Vietnam, when he was banned by both the non-Communist and Communist governments for his role in undermining the violence he saw affecting his people. He was the master of one of the most prominent temples in Vietnam, and his lineage is traceable directly to the Buddha himself. A prolific author, Nhat Hanh has written more than one hundred books of philosophy, poetry, and fiction. Nhat Hanh lived in a monastic community in southwestern France that he founded, called Plum Village, recognized as the main inspiration for engaged Buddhism. He died in January 2022 at the age of 95.

    Read more

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