This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
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The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
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Psychology Manipulation
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Intuitive Eating Workbook :A Step By Step Program For Weight Loss and Build a Healthy Relationship With Food
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How to Motivate People : The Ultimate Guide On Motivating People and Learn How To Excel, Perform and Achieve Their Goals
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Successful Coaching : The Ultimate Guide on How to Start a Coaching Business, Learn Powerful Tips on How to Build Your Coaching Skills and Start Your Own Coaching Business
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Emotional Eating : Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More
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The Secret of Resilience : Healing Personal and Planetary Trauma through Morphogenesis
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The Resilience Club : Daily success habits of long-term high performers
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Eat Like a Pig, Run Like a Horse : How Food Fights Hijacked Our Health and the New Science of Exercise
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Binge Eating : How to Overcome Binge-Eating-Disorders by Developing Long-Term Intuitive Healthy Mindfulness Habits
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Coaching Plain and Simple
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