This CBT-based guide provides proven-effective tips and tools to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
The Unwanted Thoughts and Intense Emotions Workbook
Jon Hershfield, Blaise Aguirre
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Unlikely Positions in Unlikely Places : A Yoga Journey Around Britain
Elizabeth Gowing
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The Psilocybin Handbook for Women : How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
Jennifer Chesak
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Morning : How to make time: A manifesto
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Finding George Orwell in Burma
Emma Larkin
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Recovery 2.0: Move Beyond Addiction and Upgrade Your Life
Tommy Rosen
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Expert Secrets – Codependency : The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and use CBT to Improve Boundaries, Communication Skills, Self-Control, and Self-Esteem
Maxwell Jensen
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The Archaeology of Loss : Life, love and the art of dying
Sarah Tarlow
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Take the Leap : Change Your Career, Change Your Life
Sara Bliss
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What Love Is : And What It Could Be
Carrie Jenkins
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The Mindful Way Through Anxiety
Susan M. Orsillo, Lizabeth Roemer
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Timefulness : How Thinking Like a Geologist Can Help Save the World
Marcia Bjornerud
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