Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇫🇮 Suomi

    • FI
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Health trends and exercise
  3. Exercise

Read and listen for free for 14 days!

Cancel anytime

Try free now
3.0(1)

Pranayama: Science of Breathing Volume 2

Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for everyone and anyone seeking a higher level of control, peace and connection. Focused on eight elements, or limbs, Raja Yoga is a complete practice, one that pulls every aspect of the being together to create a better life and spirit.

The stages, or limbs of Raja Yoga are:

* Yama

* Niyama

* Asana

* Pranayama

* Pratyahara

* Dharana

* Dhyana

* Samadhi

This guide focuses on Pranayama, or the breathing aspects of Raja Yoga - the principle, benefits and methods of how this amazing and inclusive practice can bring you closer to mastery and calm.

Breathing is fundamental to all, we do it instinctively from the moment we first grace the Earth. Understanding this process, and how to change it and improve it can offer a deeper awareness of self while creating an atmosphere where change and healing can occur. Using the methods and techniques set forth in this detailed book one can achieve weight loss, better posture, increased muscle control, a focused spirit and better mind and body.


Author:

  • Anand Gupta

Format:

  • E-book

Duration:

  • 33 pages

Language:

English

Categories:

  • Health trends and exercise
  • Exercise
  • Sleep and relaxation
  • Yoga

More by Anand Gupta

Skip the list
  1. Ayurveda - Science of Self-Healing

    Anand Gupta

    book
  2. Understanding the Importance of Dharana and its Yogic Utilities

    Anand Gupta

    book
  3. The Ayurvedic Cellulite Therapy

    Anand Gupta

    book
  4. Pratyahara - The Forgotten Limb of Ashtanga Yoga

    Anand Gupta

    book
  5. Ayurveda - The Eternal Source of Youth and Beauty

    Anand Gupta

    book
  6. Turmeric Cancer Prevention

    Anand Gupta

    book
  7. Triphala Diet

    Anand Gupta

    book
  8. Yoga for Anti-Aging

    Anand Gupta

    book
  9. Favourite Traditional Indian Dum Aloo Recipes

    Anand Gupta

    book
  10. Eliminate Chronic Pain the Yoga Way

    Anand Gupta

    book
  11. Pranayama: Science of Breathing

    Anand Gupta

    book
  12. Noni Fruit in Ayurvedic and Modern Medicine

    Anand Gupta

    book

Others have also read

Skip the list
  1. Seksuaalinen ruumis : Kulttuuritieteelliset lähestymistavat

    Taina Kinnunen, Anne Puuronen

    book
  2. Sexfullness : Yhdessä jaettu nautinto

    Minna Oulasmaa, Riikka Riihonen

    book
  3. Rikas, rakas, köyhä, varas : Rahanjako parisuhteessa

    Julia Thurén, Merja Mähkä

    audiobook
  4. Kahden kauppa : Kestävää parisuhdetta rakentamassa

    Saara Kinnunen

    book
  5. Rakkaus mullistaa elämän

    Osmo Kontula

    audiobookbook
  6. Sinkun elämää – voimakirja sinkkunaisille

    Satu Väisänen

    audiobookbook
  7. Ollaan ihmisiksi parisuhteessa

    Pekka Hämäläinen

    audiobookbook
  8. Syvyyttä seksiin : Kohti elävämpää seksuaalisuutta

    Maaret Kallio, Taru Jussila

    book
  9. Menolippu kaikkialle : Yksinmatkaajan käsikirja

    Anna-Katri Räihä

    audiobookbook
  10. Bhagavad-Gita : Jumalainen laulu

    Taavi Kassila

    audiobook
  11. Himon ilo : Ajatuksia seksistä ja seksuaalisuudesta

    Timo Airaksinen

    audiobookbook
  12. Confident Empath : A Complete Guide to Multidimensional Empathing and Energetic Protection

    Suzanne Worthley

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5