Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Loneliness For Dummies
Andrea Wigfield
audiobook
Love Stinks : Words of Redemption (and Rage) for Break-Ups, Rejections, and Broken Hearts
book
Heart Talk: Reflections : 52 Weeks of Self-Love, Self-Care, and Self-Discovery
Cleo Wade
audiobook
How to Grieve What We've Lost : Evidence-Based Skills to Process Grief and Reconnect with What Matters
Russ Harris, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD, Mary Beth Williams, PhD, Soili Poijula, PhD
audiobook
Never Liked It Anyway : A Fun and Feisty Guide to Beating the Breakup Blues
Annabel Acton
book
Breakup Bootcamp : The Science of Rewiring Your Heart
Amy Chan
audiobook
Broken Hearted World : The Essential Guide for Dealing with a Break-Up, Discover How to Cope Up After a Broken Relationship and Learn the Essential Lessons for Moving On
Jennie P. Palov
audiobook
Heart Talk : Poetic Wisdom for a Better Life
Cleo Wade
audiobookbook
Get a Grip, Love
Kate Lucey
audiobook
ACT with Love, Second Edition
Russ Harris
audiobook
The Seven Principles for Making Marriage Work
John M. Gottman, Nan Silver
audiobook
How To Think More About Sex
Alain de Botton
audiobook