Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
The 20 Most Powerful and Life Changing Inner Beliefs Held by the Most Successful People in the World
Cameron Gates
book
The Power of Flexing : How to Use Small Daily Experiments to Create Big Life-Changing Growth
Susan J. Ashford
audiobook
The Mind Power System: Success Through Mental Strength and Positive Thinking. How to Build an Unshakable Winning Mindset in 6 Steps
Patrick Drechsler
audiobook
Empower Your Thoughts : The Ultimate Guide to Positive Thinking and Affirmations. Discover the Secrets of Affirmations and How You Can Tap Into Your Own Positive Mind Power to Achieve Success
Helen Tyrone
audiobook
Bring Your Brain to Work : Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career
Art Markman
audiobook
The Laughter Effect : How to Build Joy, Resilience, and Positivity in Your Life
Ros Ben-Moshe
audiobook
Stop Checking Your Likes
Susie Moore
audiobook
Happy Together
Suzann Pileggi Pawelski, James O. Pawelski
audiobook
Organize Your Home Organize Your Life
Ella-Rose Thomas
audiobook
Master Your Mind : Powerful Techniques to Unlock The Secret of Positive Thinking, Transform Your Habits, and Develop The Mindset of a Winner.
Noah Martinez Brown
audiobook
Hygge and Minimalism (2 Manuscripts in 1): The Practical Guide to The Danish Art of Happiness, The Minimalist way of Life and Decluttering your Home, Budget and Mind
Alexandra Jessen
audiobook
The Blue Zones : Lessons for Living Longer from the People Who've L
Dan Buettner
audiobook