Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life.
Cognitive Behavioral Therapy
Eric Holt
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We Can Do Better : Urgent Innovations to Improve Mental Health Access and Care
David Goldbloom
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A Practical Guide to CBT : From Stress to Strength
Clair Pollard, Elaine Foreman, Elaine Iljon Foreman
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Overcoming Body Hatred Workbook : A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
Kathryn C. Holt, PhD, LCSW
audiobook
CBT Cognitive Behavior Therapy
Jonny Shepard
audiobook
Cognitive Behavioral Therapy
Eva Spencer
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Expert Secrets – Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry
Maxwell Jensen
audiobook
Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!
Eva Spencer
audiobook
Cognitive Behavioral Therapy Simplified : The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
Dr. Dale Pheragh
audiobook
How To Be Dateable : The Essential Guide to Finding Your Person and Falling in Love
Julie Krafchick, Yue Xu
audiobook
Anger Management & CBT: Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships.
Eric Holt
audiobook
How to Get Along with Anyone : The Playbook for Predicting and Preventing Conflict at Work and at Home
John Eliot, Jim Guinn
audiobookbook