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  1. Books
  2. Personal development
  3. Mental health

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The Cognitive Behavioral Therapy Workbook

Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life.

Author:

  • Michael A. Tompkins

Narrator:

  • Jim Denison

Format:

  • Audiobook

Duration:

  • 4 h 49 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Society and Social Sciences
  • Psychology

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