In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
Trauma and the Struggle to Open Up
Robert T. Muller
audiobook
Taming The Black Dog Revised Edition
Bev Aisbett
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Take Control of Your Depression : Strategies to Help You Feel Better Now
Susan J. Noonan
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Let Your Inner Alpha Loose
James Beckett
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Beyond Addiction
Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs
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Moon, Magic, Mixology : From Lunar Love Spell Sangria to the Solar Eclipse Sour, 70 Celestial Drinks Infused with Cosmic Power
Julia Halina Hadas
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The Book of Talismans, Amulets and Zodiacal Gems
William Thomas, Kate Pavitt
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5-Minute Magic for Modern Wiccans : Rapid rituals, efficient enchantments, and swift spells
Cerridwen Greenleaf
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The Voodoo Hoodoo Spellbook
Denise Alvarado
audiobook
American Brujeria : Modern Mexican-American Folk Magic
J. Allen Cross
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Culpeper's Complete Herbal : Over 400 Herbs and Their Uses
Nicholas Culpeper
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The Trouble With Trauma
Kerry Howard
audiobook