Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇫🇮 Suomi

    • FI
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

The Sharp Solution : A Brain-Based Approach for Optimal Performance

Train Your Brain to Energize Your Life

In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.

Breaking down complicated concepts into easy to understand stories and applications, Hanna walks listeners through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance

Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance.

We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.


Author:

  • Heidi Hanna

Narrator:

  • Heidi Hanna

Format:

  • Audiobook

Duration:

  • 4 h 33 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Personal development
  • Health
  • Sleep and relaxation
  • Stress relief

More by Heidi Hanna

Skip the list
  1. Stressaholic : 5 Steps to Transform Your Relationship with Stress

    Heidi Hanna

    audiobook

Others have also read

Skip the list
  1. High Performance Habits : The Ultimate Guide to Developing Good Habits, Learn the Successful Techniques on How to Develop Good Habits For Life

    Chase Rowick

    audiobook
  2. The Holy Grail of Investing: The World's Greatest Investors Reveal Their Ultimate Strategies for Financial Freedom

    Tony Robbins, Christopher Zook

    audiobook
  3. Spara pengar

    Günther Mårder, Christina Sahlberg

    book
  4. Watchman Prayer

    Dutch Sheets

    audiobook
  5. The Art of Happy Moving : How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness

    Ali Wenzke

    audiobook
  6. Life Force : How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

    Tony Robbins, Peter H. Diamandis

    audiobookbook
  7. Kama Sutra

    Vatsyayana Vatsyayana

    book
  8. Unshakeable : Your Financial Freedom Playbook

    Tony Robbins, Peter Mallouk

    audiobook
  9. Cognitive Behavioral Therapy : Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.

    John Heffner

    audiobook
  10. Think And Grow Rich

    Napoleon Hill

    book
  11. Summary of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson + Summary of Switch On Your Brain by Dr Caroline Leaf 2-in-1 Boxset Bundle

    Speedy Reads

    book
  12. Unleash the Power Within : Personal Coaching to Transform Your Life!

    Tony Robbins

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5