Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
Overcoming Anticipatory Anxiety
Sally M. Winston, Martin N. Seif
audiobook
Needing to Know for Sure
Martin N. Seif, Sally M. Winston
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The Mindful Way Through Anxiety
Susan M. Orsillo, Lizabeth Roemer
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Stopping the Noise in Your Head
Reid Wilson
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The Man Who Couldn't Stop
David Adam
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Stop Overthinking
Nick Trenton
book
Rewire Your OCD Brain
Catherine M. Pittman, William H. Youngs
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Relationship OCD
Sheva Rajaee
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Elämä eläinten kanssa
Aura Koivisto
audiobookbook
Puhe eläinten puolesta
Elisa Aaltola
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Karhu : Pohjoisten kansojen myyttejä
Pasi Klemettinen
audiobookbook
Rakkaat eläimet, joita syömme
Benjamin Pitkänen, Pavel Tahkovuori
audiobookbook