VATSA-HIIT treenissÀ harjoitetaan vatsalihaksia todella monipuolisesti. Luvassa on viisi erilaista harjoitusta. LiikettÀ tehdÀÀn 45 sek ja liikkeiden vÀlissÀ pidetÀÀn 20 sek tauko. AlkulÀmmittelyn voit tehdÀ kÀvellen ulkona liikkuen tai vaihtoehtoisesti sisÀllÀ marssien. TÀmÀn treenin jÀlkeen hiki virtaa ja vatsalihakset kiittÀÀ.
High Intensity Exercise : The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat
Oleg Wright
audiobook
Intermittent Fasting for Women Over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
Willie Gooding
audiobook
Overcoming Histamine Intolerance
Dr Frank Jerry
book
In Search of Emma : How We Created Our Family
Armando Lucas Correa
audiobook
Fear Not
Joseph Murphy
audiobook
We Can Do Better : Urgent Innovations to Improve Mental Health Access and Care
David Goldbloom
book
Functional Fitness : The Ultimate Guide for Your Workout Routine
Frances Parkison
audiobook
Mid-Life Ex-Wife : A Diary of Divorce, Online Dating, and Second Chances
Stella Grey
audiobook
Yoga on the Ball : Enhance Your Yoga Practice Using the Exercise Ball
Carol Mitchell
book
The Lost Art of Listening, Second Edition
Michael P. Nichols
audiobook
Hidasta vanhenemista : Kuinka kÀÀnnÀt kehosi kelloa taaksepÀin
Jan Sundell
audiobookbook
The Naphil's Kiss
Simone Beaudelaire
book
Maija
05/02/2024
Loistava treeniđȘ
To write a review you need to download the app