When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
A Practical Guide to Mindfulness
Tessa Watt
audiobook
Reframing Stress
Natasha Taylor, Sophie Fox
audiobook
Mind Clutter
Natasha Taylor
audiobook
Demystifying Purpose : 10 pillars to eliminate emptiness and live a meaningful life
Simone Maria Quinn
audiobook
Wa - The Art of Balance
Kaki Okumura
audiobook
The Busy Brain Cure : The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Romie Mushtaq
audiobook
Weight Loss Appetite Control Hypnosis and Meditation : Reprogram Your Mind & Body
Joel Thielke
audiobook
Healthy Eating
Natasha Taylor, Sophie Fox
audiobook
Happiness
Natasha Taylor, Sophie Fox
audiobook
A Mindful Evening: Complete each day with a calm mind and open heart
David Dillard-Wright
book
Breathe In, Breathe Out : Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Stuart Sandeman
audiobook
Overcoming Anxiety : Calm Down, Breathe & Discover How To Overcome Anxiety, Fear and Panic Attacks
Darcy Carter
audiobook