Discover how to âfeed your family a plant-based diet that is delicious, cost-effective, and easyâ (Mayim Bialik, author of Mayimâs Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.
After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family.
Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your familyâs health on track, from dealing with allergies to traveling to parties and play dates, and more.
Providing an in-depth look at the role of nutrition at every stage of a childâs development and bolstered by easy-to-understand tips and tricks, âForks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoyâ (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).