2.5(2)

30 Days of Intermittent Fasting

For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...

Lisää kirjoittajalta Steve Pavlina

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  1. How to Prioritize

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  6. Being Too Quiet : Learn to Speak Up!

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  9. Herd Stupidity : You're smarter than the herd. Stand up to it.

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  10. Finding Order in Chaos

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  12. Clarity Through Action

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