Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobookHow to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobookThe New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobookHow Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobookPain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobookRun Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobookThe Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobookOn Pace
Matt Fitzgerald
audiobookThe Comeback Quotient
Matt Fitzgerald
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Happy Runner : The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You
Tessan Delmin
audiobookThe Science of Running
Steve Magness
audiobookHow to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobookAnatomy for Runners
Jay Dichary
audiobookRelentless Forward Progress
Bryon Powell
audiobookA Runner’s High : My Life in Motion
Dean Karnazes
audiobookAdvanced Marathoning
Pete Pfitzinger, Scott Douglas
audiobookYou CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running
Brad Beer
audiobookThe Rise of the Ultra Runners
Adharanand Finn
audiobookKiller Commodities : How to Cash in on the Hottest New Trading Trends
Michael C Thomsett
bookSkiing into the Bright Open
Liv Arnesen
audiobookShifting Gears : Coast to Coast on the Trans Am Bike Race
Meaghan Marie Hackinen
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