Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
80/20 Running
Matt Fitzgerald
audiobook
Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobook
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
audiobook
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobookbook
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobook
Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobook
The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
audiobook
On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
The Comeback Quotient : A Get-Real Guide to Building Mental Fitness in Sport and Life
Matt Fitzgerald
book
Racing Weight : How to Get Lean for Peak Performance, 2nd Edition
Matt Fitzgerald
book
Running With The Kenyans
Adharanand Finn
audiobook
Happy Runner : The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You
Tessan Delmin
audiobook
The Science of Running
Steve Magness
audiobook
Anatomy for Runners
Jay Dichary
audiobook
Relentless Forward Progress
Bryon Powell
audiobook
A Runner’s High : My Life in Motion
Dean Karnazes
audiobook
Advanced Marathoning
Pete Pfitzinger, Scott Douglas
audiobook
You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running
Brad Beer
audiobook
How to Run a Marathon : The Go-to Guide for Anyone and Everyone
audiobook
The Rise of the Ultra Runners
Adharanand Finn
audiobook
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Kara Goucher
audiobookbook
Killer Commodities : How to Cash in on the Hottest New Trading Trends
Michael C Thomsett
book