Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life.
The Resilience Workbook
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The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
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Self-Acceptance : The Ultimate Guide To Learn About Self Respect & Love
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The Mindfulness Solution for Intense Emotions
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The Mindfulness Workbook for OCD, Second Edition
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Fatta matte : gör matematik enkelt med kraftfull minnesträning
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Living a Course in Miracles : An Essential Guide to the Classic Text
Jon Mundy, PhD
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Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Loretta Graziano Breuning
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How To Stop Worrying And Start Living : Time-Tested Methods for Conquering Worry
Dale Carnegie
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The Power of Ritual : Turning Everyday Activities into Soulful Practices
Casper Ter Kuile
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Guided Meditation for Healing : Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to quiet the Mind in difficult Times, overcome Trauma and letting go
Mindfulness Meditation Academy
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Mindful Cognitive Behavioral Therapy : A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
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