Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The New Rules Running : Five Steps to Run Faster and Longer for Life
David Allen
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The Back Story on Spine Care
Drew Bednar
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Navigating the Complexities of Stroke
Louis R. Caplan
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Running Smart
Mariska Sprundel
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Ultra : Top Model to Top Ultra Runner
Michele Graglia, Folco Terzani
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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
George Anderson
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Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
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Happy Runner : The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You
Tessan Delmin
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Advanced Marathoning
Pete Pfitzinger, Scott Douglas
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Running Outside the Comfort Zone
Susan Lacke
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People I Want to Punch in the Throat
Jen Mann
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Becoming Forrest : One man's epic run across America
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