Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The New Rules Running : Five Steps to Run Faster and Longer for Life
David Allen
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Navigating the Complexities of Stroke
Louis R. Caplan
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Running Smart
Mariska Sprundel
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Ultra : Top Model to Top Ultra Runner
Michele Graglia, Folco Terzani
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Advanced Marathoning
Pete Pfitzinger, Scott Douglas
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Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
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Heat
Ranulph Fiennes
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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
George Anderson
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The Back Story on Spine Care
Drew Bednar
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THE WATER AND THE BREATH : A guide to using water and breathing towards a stress free and successful life
Nik Linder, Phil Simha
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Old Guy Jiu Jitsu : for humans over 40
Eli Golub
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Long May You Run : all. things. running.
Chris Cooper
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