Treat trauma holistically with the combined applications of yoga and polyvagal theory.
Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah A. Yamasaki
audiobook
Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
Navaz Habib
book
Polyvagal Practices
Deb Dana
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Clinical Applications of the Polyvagal Theory
audiobook
The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobook
Everyday Sexism
Laura Bates
book
You Are Why You Eat
Ramani Durvasula
audiobook
What About Men? : A Feminist Answers the Question
Caitlin Moran
audiobook
Polyvagal Exercises for Safety and Connection
Deb Dana
audiobook
The Polyvagal Theory in Therapy
Deb Dana
audiobook
Misogynation : The True Scale of Sexism
Laura Bates
audiobookbook