Treat trauma holistically with the combined applications of yoga and polyvagal theory.
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery
Arielle Schwartz
audiobook
The Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
Arielle Schwartz
audiobook
The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz
audiobook
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Arielle Schwartz
audiobook
Applied Polyvagal Theory in Yoga
Arielle Schwartz
audiobook
Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
audiobook
EMDR Therapy and Somatic Psychology
Arielle Schwartz, Barb Maiberger
audiobook
Think and Grow Rich! by Napoleon Hill: Unlock the Secrets to Wealth, Success, and Personal Mastery
Napoleon Hill, HB Classics
book
The Phone Fix : The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Dr Faye Begeti
audiobook
Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah A. Yamasaki
audiobook
Polyvagal Practices
Deb Dana
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Clinical Applications of the Polyvagal Theory
audiobook
Everyday Sexism
Laura Bates
book
Polyvagal Exercises for Safety and Connection
Deb Dana
audiobook
You Are Why You Eat
Ramani Durvasula
audiobook
The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Yumi Park
audiobook
What About Men? : A Feminist Answers the Question
Caitlin Moran
audiobook
The Polyvagal Theory in Therapy
Deb Dana
audiobook