Most people experience sleep disorders, such as difficulty falling asleep, frequent or prolonged nighttime awakenings, or insufficient sleep quality.

This is a regular topic of consultation, and everyone does what they can, taking infusions, melatonin, or sometimes sleeping pills to try to regulate our sleep.

Here, you will discover shorter and more varied meditations inspired by positive psychology, aimed at contributing to better sleep, and sometimes just to engage in a soothing state of drowsiness conducive to rejuvenation.

Keep in mind that this is a training that requires regularity in our practices, and of course, patience. It is important to observe changes and improvements, even small ones at first. To help us reverse this sleep spiral so that it becomes virtuous again.