Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations?

If so, then this could be the solution you've been looking for. Two self-hypnosis sessions are provided that together can help you overcome your lack of confidence. The first session gives you a fully relaxing and meditative experience which uses the power of suggestion to train your mind. The second, shorter session can be listened to before a particular event where you may be called on to speak, ensuring that you can go into any scenario armed with calm, confident energy. Powerful conscious and subconscious messages enable you to banish negative feelings and beliefs, with repeated listening reinforcing the positive skills that you learn.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.