Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
This Is What Anxiety Looks Like : Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
David A. Clark, PhD
audiobook
Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah A. Yamasaki
audiobook
God Is a Black Woman
Christena Cleveland
audiobook
Healing Emotional Eating for Trauma Survivors
Diane Petrella
audiobook
The Good Book
A. C. Grayling
audiobook
Affirmations for the Inner Child
Rokelle Lerner
book
Daily Affirmations for Adult Children of Alcoholics : For Adult Children of Alcoholics
Rokelle Lerner
book
Saving Jesus from the Church
Robin R. Meyers
audiobook
Thriving with Social Anxiety
Hattie C. Cooper
audiobook
Inner Child Cards Workbook : Further Exercises and Mystical Teachings from the Fairy-Tale Tarot
Isha Lerner
book
NeuroTribes : Winner of the Samuel Johnson Prize for Nonfiction
Steve Silberman
book
The Daughter Detox Question & Answer Book
Peg Streep
audiobook