We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
Confidence and Success with CBT : Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Aloita tämä kirja jo tänään, hintaan 0€
- Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
- Ei sitoumusta, voit perua milloin vain
Kirjailijaa:
Lukija:
Kieli:
englanti
Muoto:
How to STOP Self-Criticism : Strategies from Christian Counseling
DBT, CBT, and ACT Workbook : Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
A Guide to Rational Living
The CBT Deck for Anxiety, Rumination, & Worry : 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Sometimes Therapy Is Awkward
Cognitive Behavioral Therapy : A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
Mindful Cognitive Behavioral Therapy : A Simple Path to Healing, Hope, and Peace
Avaimet taskussa : Sattumia sairaalassa
Suomen pyövelit
Kuolema - Oikeuslääkäri selvittää
Happoa lapsille
The Everything Guide to Crowdfunding : Learn how to use social media for small-business funding