Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
audiobook
Feminism
Margaret Walters
audiobook
The Dialectical Behavior Therapy Skills Workbook for CPTSD : Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
Sheri Van Dijk, MSW
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Acceptance-Based Emotion Regulation Therapy : A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
Kim L. Gratz, PhD, Matthew T. Tull, PhD
audiobook
Heavy : An American Memoir
Kiese Laymon
audiobookbook
Opening to Oneness : A Practical and Philosophical Guide to the Zen Precepts
Nancy Mujo Baker
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The Misadventures of Awkward Black Girl
Issa Rae
audiobookbook
The Motivational Interviewing Path to Personal Change
Michelle L. Drapkin
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Punch Me Up To The Gods : A Memoir
Brian Broome
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They Thought They Were Free
Milton Mayer
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Fix the System, Not the Women
Laura Bates
audiobookbook
The Mindfulness Solution for Intense Emotions
Cedar R. Koons
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