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  1. Kirjat
  2. Treeni ja painonhallinta
  3. Ravinto ja painonhallinta

Lue ja kuuntele ilmaiseksi 42 päivää!

Peruuta milloin vain

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4.5(2)

Does This Clutter Make My Butt Look Fat? : An Easy Plan for Consuming Less and Living More

From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself.

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter—the fat in our homes—it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools—and courage—you need to get over all your excuses, face the issues, and make the change to a better life.

Äänikirja

  • Julkaistu: 5.2.2008

  • Kieli: englanti

  • Kustantamo: Simon & Schuster Audio

  • ISBN: 9780743570411

E-kirja

  • Julkaistu: 5.2.2009

  • Kieli: englanti

  • Kustantamo: Free Press

  • ISBN: 9781416560425


Kirjailija:

  • Peter Walsh

Lukija:

  • Peter Walsh

Muoto:

  • Äänikirja
  • E-kirja

Kesto:

  • 6 h 15 min
  • 165 sivut

Kieli:

englanti

Kategoriat:

  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta

Lisää kirjoittajalta Peter Walsh

Ohita lista
  1. It's All Too Much : An Easy Plan for Living a Richer Life with Less Stuff

    Peter Walsh

    audiobookbook
  2. Let It Go

    Peter Walsh

    audiobook
  3. How to Organize (Just About) Everything: More Than 500 Step-by-Step Instructions for Everything from Organizing Your Closets to Planning a Wedding to Creating a Flawless Filing System

    Peter Walsh

    book
  4. Lighten Up : Love What You Have, Have What You Need, Be Happier with Less

    Peter Walsh

    book
  5. Enough Already!: Clearing Mental Clutter to Become the Best You

    Peter Walsh

    audiobook
  6. It's All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You Want

    Peter Walsh

    book
  7. Enough Already! : Clearing Mental Clutter to Become the Best You

    Peter Walsh

    book
  8. Workshop Projects : Fixtures & Tools for a Successful Shop

    Chris Marshall, Woodworker's Journal, John English, Chris Inman, Rick White, Brad Becker, Ralph Bagnall, Barry Chattell, Bruce Kieffer, Sandor Nagyszalanczy, Kerry Pierce, Tom Caspar, Keith Hettinger, Dick Dorn, Jeff Jacobson, Lee Urban, Dave Olson, John Premo, Peter Walsh

    book

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  6. Full-Filled : The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

    Renée Stephens, Samantha Rose

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  7. The Food Nanny : The 10 Food Rules to Prevent a Frighteningly Fat Future for Your Children

    Anna Burns

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  8. The Everything Naturally Sugar-Free Cookbook

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  10. 4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out

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  11. Hunger Free Forever : The New Science of Appetite Control

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