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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs.

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world.

Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing.

The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

Äänikirja

  • Julkaistu: 1.1.2019

  • Kieli: englanti

  • Kustantamo: Simon & Schuster Audio

  • ISBN: 9780743598774

E-kirja

  • Julkaistu: 10.4.2013

  • Kieli: englanti

  • Kustantamo: Simon & Schuster

  • ISBN: 9781439110157


Kirjailija:

  • A. J. Jacobs

Lukija:

  • A. J. Jacobs

Muoto:

  • Äänikirja
  • E-kirja

Kesto:

  • 10 h 32 min
  • 338 sivut

Kieli:

englanti

Kategoriat:

  • Treeni ja painonhallinta
  • Treenaaminen

Lisää kirjoittajalta A. J. Jacobs

Ohita lista
  1. My Life as an Experiment: One Man's Humble Quest to Improve Himself by Living as a Woman, Becoming George Washington, Telling No Lies, and Other Radical Tests

    A. J. Jacobs

    audiobookbook
  2. The Guinea Pig Diaries: My Life as an Experiment

    A. J. Jacobs

    audiobook
  3. The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible

    A. J. Jacobs

    audiobookbook
  4. Thanks A Thousand : A Gratitude Journey

    A. J. Jacobs

    audiobookbook
  5. It's All Relative: Adventures Up and Down the World's Family Tree

    A. J. Jacobs

    audiobookbook
  6. The Know-It-All : One Man's Humble Quest to Become the Smartest Person in the World (Unabridged Edition)

    A. J. Jacobs

    audiobookbook

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