Mark Atkinson is living proof that you don't have to be 'good' at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.
Ducking Long Way : Ultra Running for the Rest of Us
Aloita tämä kirja jo tänään, hintaan 0€
- Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
- Ei sitoumusta, voit perua milloin vain
Kirjailija:
Kieli:
englanti
Muoto:

Just Run : Non-Runners & Beginners Ultimate Training Guide Book - Use Running Science Essentials To Run Your First Half & Full Marathon for Men & Women

101 Challenges for Runners : The motivation machine that catapults your performance and puts your key muscles into turbo gear for running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Fun Running

The Cool Impossible : The coach from Born to Run shows how to get the most from your miles - and from yourself

Mental and Physical Endurance : How to reach your physical and mental peak

The Ultimate Treadmill Workout : Run Right, Hurt Less, and Burn More with Treadmill Interval Training

And So I Run : 15,000 miles of penitence, one futile quest

Zen and the Art of Running : The Path to Making Peace with Your Pace

Advanced Taekwon-Do Kicks : Blue to Black Belt. Increasing Conditioning, Mobility And Flexibility

The Courage To Start: A Guide To Running for Your Life

The Hidden Treasure Of Physical Exercises

