Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you. Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this book offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind.
Ayurveda - Science of Self-Healing
Anand Gupta
bookUnderstanding the Importance of Dharana and its Yogic Utilities
Anand Gupta
bookThe Ayurvedic Cellulite Therapy
Anand Gupta
bookPratyahara - The Forgotten Limb of Ashtanga Yoga
Anand Gupta
bookAyurveda - The Eternal Source of Youth and Beauty
Anand Gupta
bookThe Fierce Warrior of Ashokpur
Anand Gupta
audiobookTurmeric Cancer Prevention
Anand Gupta
bookTriphala Diet
Anand Gupta
bookYoga for Anti-Aging
Anand Gupta
bookFavourite Traditional Indian Dum Aloo Recipes
Anand Gupta
bookEliminate Chronic Pain the Yoga Way
Anand Gupta
bookPranayama: Science of Breathing
Anand Gupta
book
Teaching Yoga Beyond the Poses : A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Sage Rountree, Alexandra Desiato
audiobookUltimate Course Formula : The Ultimate Guide on How to Make Money From Online Course, Discover the Proven Methods on How to Make Significant Earnings Through Teaching Online Courses
Koby Franco
audiobookA Mind Spread out on the Ground
Alicia Elliott
audiobookUltimate Online Course Bundle : 2 in 1 Bundle, Make Money From Online Course, Ultimate Course Formula
Hubert Lew, Koby Franco
audiobookEmbodied Self Awakening
Nityda Gessel
audiobookTherapeutic Yoga for Trauma Recovery
Arielle Schwartz
audiobookKarma Yoga
Swami Vivekananda
bookThe Improv
Budd Friedman, Tripp Whetsell
audiobookAyurveda for Beginners How to Easily Integrate the Indian Self-Healing Principle Into Your Everyday Life and Find Holistic Health Step by Step Incl. The Most Delicious Ayurvedic Recipes
Tanja Gerlach
audiobookBuddhism
Sir Monier Monier-Williams
bookKuolemattomuuden nektari
Shabkar Tsogdruk Rangdröl
bookGreek Mythology: The Gods, Goddesses, and Heroes Handbook : From Aphrodite to Zeus, a Profile of Who's Who in Greek Mythology
Liv Albert
audiobookbook