In psychology it has long been believed that people who procrastinate have a faulty sense of time - thinking they will have more time to get things done than they actually do. Other research suggests that procrastinators are trying to avoid distress. Ironically, procrastination is the cause of much stress, anxiety, guilt, shame, self-criticism, and lowered self-esteem, which all lead to health issues and poorer performance in the long run.
Stop your struggle with putting things off. Start a life that is free from the agony of postponement. In Get over Procrastination, you will learn how to:
Gain a precise awareness of your situation
Manage your time and become more productive
Stop putting so much pressure on yourself
Achieve a sense of pride for achieving your goals
Live a life that is free from guilt.
