There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twenty years, Abby has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food—because all food is good for us—yes, even carbs and fats—and all diets are bad. Diets are like Band-Aids for what’s really bothering us. Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. And when the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps uncover that “why” and explains how to make lasting, meaningful changes in the way we see food, nutrition, ourselves, and the world. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Onnistunut muutos : Sisäisestä muutoksesta ulkoiseen muutokseen
Harri Virolainen, Ilkka Virolainen
audiobookSata tapaa tappaa sielu : Narsismin uhrit kertovat
Tuija Välipakka
audiobookbookVaurastu viisaasti : Rahataidot haltuun
Esa Juntunen
audiobookbookThe Source of Miracles: 7 Steps to Transforming Your Life through the Lord's Prayer
Kathleen McGowan
audiobookbookMiksei kukaan ole kertonut minulle tätä aiemmin?
Julie Smith
audiobookbookBody Respect
Curtis Holt
audiobookThe Lord’s Prayer
Thomas Watson
bookThe Primacy of Doubt : From Quantum Physics to Climate Change, How the Science of Uncertainty Can Help Us Understand Our Chaotic World
Tim Palmer
audiobookEat Without Fear : Harnessing Science to Confront and Overcome Your Eating Disorder
Nicholas R. Farrell, Glenn Waller, Carolyn Black Becker
audiobookGood Girls : A Study and Story of Anorexia
Hadley Freeman
audiobookEmbodiment and the Treatment of Eating Disorders
Catherine Cook-Cottone
audiobookFind How To Be Whole Again
Zoe McKey
book