Studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release emotional weight.
The Gift of Infidelity : Healing Self-betrayal & C-PTSD
Andrea Merkl
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The Adverse Childhood Experiences Recovery Workbook
Glenn R. Schiraldi
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The Dialectical Behavior Therapy Skills Workbook : A self-help guide to overcoming PTSD, reduce stress with DBT techniques and practical exercises for Learning Mindfulness and more.
William Gallant
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God Is a Black Woman
Christena Cleveland
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Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah A. Yamasaki
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The Art of Power
Thich Nhat Hanh
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Feral Self-Care : 100 Ways to Liberate and Celebrate Your messy, Wild, and Untamed Self
Mandi Em
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Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
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Scarcity : Why Having Too Little Means So Much
Sendhil Mullainathan, Eldar Shafir
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Your Goddess Year : A Week-by-Week Guide to Invoking the Divine Feminine
Skye Alexander
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The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
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Witchcraft Therapy : our Guide to Banishing Bullsh*t and Invoking Your Inner Power
Mandi Em
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