We all know eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body!
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants - vegetables, fruits, whole grains, and legumes (beans, peas, lentils) - and limit highly processed foods. This audiobook will give you the guidelines for building a healthy life.
Here is a preview of what you'll learn:
Why what you eat is important to good health
Understanding nutrients
Knowing your calories
Metabolic rate
Calories and exercise
Should you buy this? (How to read food labels)
Keeping a food journal
Guide to keeping a proper weight
Hygiene in the kitchen
How to maintain and achieve your health goals
And basically everything you need to know to start eating healthy today.
