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Handball technical literature

Improving speed play for fast break situations (TU 4) : Handball technical literature

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots requiring precise passes. Afterwards, the players practice free play in outnumbered, open situations during fast breaks. A closing game with gradually increasing complexity completes this training unit.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Short game (10/20)

- Ball familiarization (10/30)

- Goalkeeper warm-up shooting (10/40)

- Offense/Series of shots (10/50)

- Offense/Small groups (15/65)

- Offense/Small groups (10/75)

- Closing game (15/90)

Total training time: 90 minutes

Difficulty: Medium level (youth teams under 15 years of age and adult teams)

  • Julkaistu: 14.11.2018

  • Kieli: englanti

  • Kustantamo: DV Concept

  • ISBN: 9783956412899


Kirjailija:

  • Jörg Madinger

Sarja:

  • Numero 4 in Handball technical literature

Muoto:

  • E-kirja

Kieli:

englanti

Kategoriat:

  • Harrastukset ja urheilu
  • Urheilu ja ulkoilmaelämä

Lisää kirjoittajalta Jörg Madinger

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  2. Opening playing variants against various defense systems : Training of decision-making processes with shooting options

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  3. Training of stem shot variants for back position players – decision-making TU (28) : Handball technical literature

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  4. Training of stem shot variants for back position players – decision-making TU (28) : Handball technical literature

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  5. Training of offensive defense systems in youth handball : 1-on-1, small groups, man coverage, and offensive defense cooperation

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  6. Training of offensive defense systems in youth handball : 1-on-1, small groups, man coverage, and offensive defense cooperation

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  7. Developing and improving the shooting movement (TU 5) : Handball technical literature

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  8. Improving passing precision when initiating the first wave (TU 7) : Handball technical literature

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  9. Step-by-step development of initial actions after a fast throw-off (TU 19) : Handball technical literature

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  10. Step-by-step development of initial actions after a fast throw-off (TU 19) : Handball technical literature

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  11. Handball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave

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Handball technical literature Sarja

Ohita lista
  1. Improving the interaction of back position players with the pivot (TU 1) : Handball technical literature

    Jörg Madinger

    book
  2. Improving the interaction of back position players with the pivot (TU 1) : Handball technical literature

    Jörg Madinger

    book
  3. Improving passing precision during running movements (TU 2) : Handball technical literature

    Jörg Madinger

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  4. Improving passing precision during running movements (TU 2) : Handball technical literature

    Jörg Madinger

    book
  5. Series of shots with reflexive jumping power training (TU 3) : Handball technical literature

    Jörg Madinger

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  6. Series of shots with reflexive jumping power training (TU 3) : Handball technical literature

    Jörg Madinger

    book
  7. Improving speed play for fast break situations (TU 4) : Handball technical literature

    Jörg Madinger

    book
  8. Developing and improving the shooting movement (TU 5) : Handball technical literature

    Jörg Madinger

    book
  9. Developing and improving the shooting movement (TU 5) : Handball technical literature

    Jörg Madinger

    book
  10. Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6) : Handball technical literature

    Jörg Madinger

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  11. Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6) : Handball technical literature

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