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Insulin Resistance Eating Plan

You can conquer Insulin Resistance!

Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes.

In the United States alone, 84 million people suffer from prediabetes—that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that females are more likely affected by insulin resistance as compared to males.

Insulin resistance happens when cells in your body and major organs don’t react well to insulin and can’t take up glucose from your blood. Consequently, the pancreas produces more insulin to help your cells absorb glucose. Generally, your blood glucose levels will stay in a good, healthy range as long as your pancreas produces enough insulin to strengthen your cells’ response to insulin.

Prediabetes or insulin resistance happens when your blood glucose levels are elevated than normal but not high enough to be diagnosed as diabetes. If there is not enough insulin in your system, extra glucose will remain in your bloodstream instead of being absorbed by your cells.

In this guide, you will discover:

The nature of Insulin Resistance

Causes and symptoms of this condition

The relationship between Diabetes and Insulin Resistance

The lifestyle changes to conquer Insulin Resistance

Samples of a healthy diet to cure Insulin Resistance

E-kirja

  • Julkaistu: 29.5.2023

  • Kieli: englanti

  • Kustantamo: mindplusfood

  • ISBN: 6610000464920


Kirjailija:

  • Mary Golanna

Muoto:

  • E-kirja

Kesto:

  • 23 sivut

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Terveys
  • Treeni ja painonhallinta
  • Ravinto ja painonhallinta
  • Ruoka ja juoma
  • Ruuanlaitto

Lisää kirjoittajalta Mary Golanna

Ohita lista
  1. Hyper Ketosis for Beginners with Diabetes : A Balanced 21-Day Approach to Managing Blood Sugar, Weight, and Fatigue

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  2. Estrogen Diet for Women Over 40 : A Beginner’s Plan to Support Hormonal Balance Through Food, Sleep, and Lifestyle

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  3. Lipedema Diet for Women : A Beginner's 3-Week Step-by-Step Guide, With Sample Recipes and a Meal Plan

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  4. The 21-Day Low Sodium Diet Plan for Women Over 50 : A Beginner's Guide to Managing Heart Health and Energy With Simple Recipes and a Meal Plan

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  5. Fast Mimicking Diet Cookbook for Women Over 40 : A Beginner's 5-Step Plan to Support Hormonal Balance and Energy, with Sample Recipes and a Meal Plan

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  6. Amish Herbal Remedies & Apothecary : A Beginner’s Quick Start Guide to Natural Healing with a 7-Step Action Plan and Sample Traditional Recipes

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  7. Rosacea Diet : A Beginner's Guide to Managing Rosacea Through Diet, With Sample Recipes and a 5-Step Plan

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  8. Sourdough Discard Cookbook : 40+ Beginner-Friendly Recipes and a 7-Step Starter Guide

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  9. Hyper Ketosis Diet : A Beginner's 5-Step Quick Start Guide for Women, with Sample Recipes and a Meal Plan

    Mary Golanna

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  10. Sodium Counter Book : A Beginner's Quick Start Guide to Counting Sodium, with a Sodium Food List and Low Sodium Sample Recipes

    Mary Golanna

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  11. N-Acetylcysteine (NAC)

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  12. Vitamin B1

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