Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Inside this book, you will learn: •The truth behind intermittent fasting •The History of Fasting •How to start fasting safely and effectively •Benefits to expect •Different types of fasts •A 7 Days meal-plans to help make your fast easier •Exercises to encourage weight-loss while fasting •Common mistakes to avoid •Tips •And much more! So, are you ready to take control of your eating habits, lose weight and improve your health once and for all? Get this " Intermittent Fasting book" and start to feel and look better today!