This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness. Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others. Download the House of Wellbeing app for more audios.
Kindness to yourself and others
Kirjailijaa:
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englanti
Muoto:

The Formula : The Five Laws Behind Why People Succeed
Albert-László Barabási
audiobook
Sydänvoimaa muutokseen : Lempeitä matkaeväitä omalle polulle ja elämän myllerryksiin
Anna Taipale
audiobookbook
Kani joka tahtoi nukahtaa
Carl-Johan Forssén Ehrlin
audiobookbook
Joustava mieli : Vapaudu stressin, uupumuksen ja masennuksen yliotteesta
Arto Pietikäinen
audiobookbook
Not Born Yesterday
Hugo Mercier
audiobook
Kehorentoutusmeditaatio 5 min
Hidasta elämää
audiobook
Brain Self Care: 2 books in one: Stranded Brain and Listening To My Body - Unlock your brain's healing potential to manage stress, become more productive and improve your brain power
Dr. Belinda Hollis
audiobook
Läsnäolon voima: Tie henkiseen heräämiseen
Eckhart Tolle
audiobookbook
Inventing Herself: Claiming a Feminist Intellectual Heritage
Elaine Showalter
book
The Memorable Thoughts of Socrates
Xenophon
book
Unfu*k yourself : Lopeta märehtiminen, aloita elämä
Gary John Bishop
audiobookbook
Disney 5 minuutin iltasatuja
Disney
audiobookbook

Social Media/Phone Addiction
Natasha Taylor, Sophie Fox
audiobook
Healthy Eating
Natasha Taylor, Sophie Fox
audiobook
Fear of Needles (Trypanophobia)
Natasha Taylor, Sophie Fox
audiobook
Fear of Snakes (Ophidiophobia)
Natasha Taylor, Sophie Fox
audiobook
Better Sleep for Children
Natasha Taylor, Sophie Fox
audiobook
Managing Period Pains
Natasha Taylor, Sophie Fox
audiobook
Increase in Exercise
Natasha Taylor, Sophie Fox
audiobook
Business Meeting Presence
Natasha Taylor
audiobook
Blushing
Natasha Taylor, Sophie Fox
audiobook
Addiction
Natasha Taylor, Sophie Fox
audiobook
Fear of Spiders (Arachnophobia)
Natasha Taylor, Sophie Fox
audiobook
Networking Confidence
Natasha Taylor
audiobook
