This ‘Kindness’ Guided Meditation & Hypnotherapy session is aimed for people who want to enhance their feelings of kindness. Being kind to others brings so many health benefits but being kind to yourself is even more important. This session will help you to change your thinking patterns so that you are motivated and interested in being kind to others but most importantly to yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to being kinder to yourself and others. Download the House of Wellbeing app for more audios.
Healthy Eating
Natasha Taylor, Sophie Fox
audiobookAlcohol Moderation
Natasha Taylor, Sophie Fox
audiobookWeight Loss Bundle Part 2 - Exercise and weight loss
Natasha Taylor, Sophie Fox
audiobookAnxiety in Children
Natasha Taylor, Sophie Fox
audiobookMenopause Bundle Part 1 - Mood & Lifestyle
Natasha Taylor, Sophie Fox
audiobookNegotiation Skills
Natasha Taylor
audiobookPowerful Public Speaking
Natasha Taylor
audiobookHappiness
Natasha Taylor, Sophie Fox
audiobookWeight Loss Bundle Part 4 - Healthy eating to aid weight loss
Natasha Taylor, Sophie Fox
audiobookCreativity & Ideas
Natasha Taylor
audiobookStop Vaping
Natasha Taylor, Sophie Fox
audiobookIncrease in Exercise
Natasha Taylor, Sophie Fox
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The Formula : The Five Laws Behind Why People Succeed
Albert-László Barabási
audiobookSydänvoimaa muutokseen : Lempeitä matkaeväitä omalle polulle ja elämän myllerryksiin
Anna Taipale
audiobookbookJoustava mieli : Vapaudu stressin, uupumuksen ja masennuksen yliotteesta
Arto Pietikäinen
audiobookbookLäsnäolon voima: Tie henkiseen heräämiseen
Eckhart Tolle
audiobookbookTillsammans : Om familjelivets härlighet och svårighet
Anna Rotkirch
bookKorkeintaan vähän väsynyt : Eli kuinka olla tarpeeksi maailmassa, jossa mikään ei riitä
Eeva Kolu
audiobookbookUnfu*k yourself : Lopeta märehtiminen, aloita elämä
Gary John Bishop
audiobookbookHører du overhovedet efter?!: Fortællinger om at leve med ADHD
Manu Sareen
audiobookbookSaat sen mistä luovut
Tommy Hellsten
audiobookbookUnisatuja rauhattomille aikuisille 1 - Kurpitsoita ja siideriä
Kathryn Nicolai
audiobookParisuhteen tunnelukot : Avaimia toimivaan rakkauteen
Kimmo Takanen
audiobookbookKehorentoutusmeditaatio 5 min
Hidasta elämää
audiobook