In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
Living Low Carb : Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
Aloita tämä kirja jo tänään, hintaan 0€
- Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
- Ei sitoumusta, voit perua milloin vain
Kirjailija:
Lukija:
Kieli:
englanti
Muoto:
Living Gluten-Free For Dummies : 2nd Edition
Epiphanies : Where Science and Miracles Meet
Rapid Weight Loss Bible Beginners Guide to Intermittent Fasting & Ketogenic Diet & 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting
The Lean Leader : A Personal Journey of Transformation
Think Faster, Talk Smarter : How to Speak Successfully When You're Put on the Spot
Temporary Wife Temptation
Glucose Goddess Method : A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Dogs: Dog Care: Puppy Care: How To Take Care Of And Train Your Dog Or Puppy
With the End in Mind : Dying, Death and Wisdom in an Age of Denial
Keto Diet & Intermittent Fasting 2-in-1 Book Burn Fat Like Crazy While Eating Delicious Food Going Keto + The Proven Wonders of Intermittent Fasting to Achieve That Body You've Always Wanted
Glucose Revolution : The Life-Changing Power of Balancing Your Blood Sugar
Money Hacks : 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You!
