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Meditation Book : Learn How to Meditate In Your Everyday Life

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”

~The Age of Enlightenment

Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.

It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book.

Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.

Äänikirja

  • Julkaistu: 8.1.2020

  • Kieli: englanti

  • Kustantamo: Author's Republic

  • ISBN: 9781982797263


Kirjailija:

  • Dr. Henriette Sparson

Lukija:

  • Jesse Gross

Muoto:

  • Äänikirja

Kesto:

  • 26 min

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Self help ja elämäntaito
  • Henkisyys
  • Henkisyys
  • Uni ja rentoutuminen
  • Meditaatio ja visualisointi
  • Uni ja rentoutuminen
  • Tietoinen läsnäolo
  • Kulttuuri
  • Kirjallisuustiede

Lisää kirjoittajalta Dr. Henriette Sparson

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  3. Practicing Mindfulness Bundle : 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

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  4. Meditation : The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever

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  5. Guided Meditation : The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace

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