Tietoa kirjasta

Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

So, join the club and find that inner peace you’ve been searching for today!

Aloita kirja saman tien hintaan 0 €

  • Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
  • Ei sitoumusta, voit perua milloin vain
Kokeile nyt ilmaiseksi
Yli 52 000 ihmistä on antanut Nextorylle viisi tähteä App Storessa ja Google Playssä.

Muiden lemppareita

Ohita lista

  1. Deep Sleep Mastery 2-in-1 Bundle : Deep Sleep Meditation + Sleep Better Every Night - The #1 Complete Box Set to Improve Your Sleep Quality and Fall Asleep Instantly

    Karen Hills

  2. The Best Guided Meditation For Sleep : High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

    Kevin Kockot

  3. 5.0

    Radiant Health & Instant Energy : Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

    Joel Thielke

  4. Spiritual Living : Increase Your Spirituality through Simple Living and Minimalism

    Rebecca Morres, Evie Harrison, Chantal Even, Hillary Janssen

  5. 4.3

    Awaken Your Inner Goddess : Practical Tools for Self-Care, Emotional Healing, and Self-Realization

    Dr. Dara Goldberg, PhD

  6. Guided Mindfulness Morning Meditations Challenge : Daily Beginners Meditation For Overcoming Anxiety, Insomnia, Depression, Stress-Relief, Self-Healing, Relaxation & Deep Sleep

    Courtney Harrows

  7. 1.0

    Deep Sleep Hypnosis : Guided Meditations and Relaxation Techniques to Fall Asleep Instantly, Relieve Stress, and Free Your Mind Immediately

    Alina Bennett

  8. 3.3

    Sleep easy - Mindfulness for sleep

    Cathy Kristersson

  9. 2.5

    Guided Meditation for Sleep : Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation + Relaxing Music

    Timothy Willink

  10. 4.0

    Sleep Meditation for Anxiety Relief : Start Sleeping Smarter and Declutter by Following Hypnosis & Meditation Scripts for a Night's Rest.

    Harmony Academy

  11. 3.5

    Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep

    Mindfulness Meditation Academy

  12. 4.1

    Binaural Beats | Brainwave Entrainment | Deep Relaxation | The Bridge To The Subconscious : 8D Meditation Music For Stress Relief – Hypnosis – Trance – Energy work – Brainwave synchronization – Astral Projection - Zen

    Dr. Laurence Goldman

Lisää kirjoittajalta Athena Doros

Ohita lista

  1. Meditation : Techniques for Anxiety and Stress Relief

    Athena Doros

  2. Mindfulness : How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind

    Athena Doros, Erica Showdown, Chantal Even, Evie Harrison, Fred Taylors

  3. Meditation : Relieve Stress through Art, Coloring, and Bathtub Meditating

    Athena Doros

  4. Spiritual Living : Using Meditation, Intuition, Zen, Chakras, Mindfulness, and Essential Oils for Inner Healing

    Hillary Janssen, Cammy Hollows, Amy Jileson, Athena Doros, Camelia Hensen, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Lisa Herd, Rebecca Morres, Vayana Ariz

  5. Zen Meditation : How to Boost Your Focus through Mindfulness and Meditation Techniques

    Evie Harrison, Erica Showdown, Athena Doros, Dave Farrel

  6. Spiritual Healing : Focusing, Meditating, and Reflecting on Life

    Fred Taylors, Erica Showdown, Athena Doros, Cammy Hollows, Dave Farrel

  7. Meditating : How to Focus Better and Be More Mindful

    Evie Harrison, Erica Showdown, Athena Doros, Dave Farrel

  8. Meditation : Beginner Techniques and Stress Management Methods

    Athena Doros

  9. Chakras : Learn about Yourself, Mindfulness, and Meditation for Spiritual Healing

    Fred Taylors, Erica Showdown, Athena Doros, Cammy Hollows, Dave Farrel

  10. Meditation : Using Mindfulness, Zen Techniques, and Essential Oils to Heal Your Chakras

    Athena Doros, Erica Showdown, Chantal Even, Evie Harrison, Fred Taylors

  11. Meditation : The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief

    Athena Doros

  12. Spiritual Healing : Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle

    Hillary Janssen, Cammy Hollows, Amy Jileson, Athena Doros, Camelia Hensen, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Lisa Herd, Rebecca Morres, Vayana Ariz