Do you fail to follow your plans despite your best intentions? Feeling stressed, anxious and overly distracted in this demanding world? Looking for some peace and tranquility?
Your day-to-day wellbeing is determined by your thoughts and emotions. Stop living mindlessly. Learn to be in control of your thoughts and emotions.
Mindfulness will tell you unique practices through which you will learn the essential steps and qualities to become more mindful.
Harness the scientific benefits of mindfulness.
-Improve your cognition,
-Reduce distractions in your life,
-Live a more stress-free, balanced life,
-Learn to prioritize better.
There is evidence that proves that practicing mindfulness can improve your relationships, business, education, and your own wellbeing. Find them in this book.
Mindfulness can also help reduce your own biases and prejudices, help you become more satisfied with your body, thus becoming more accepting of the world and yourself.
Mindfulness elaborates on the teaching of Jon Kabat-Zinn who earned the name “father of mindfulness” over the years. The book also presents in detail the two most well-known mindfulness practices MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness Based Stress Reduction). Who are these recommended for? How do they work? What are their benefits, risks, successes, and failures? All these backed by scientific studies.
Mindfulness? Meditation? Mindfulness Meditation? What are they individually, how do they work together, and how can you harness the benefits of each?
-increase your immune functions,
-strengthen your willpower muscle and become more self-disciplined,
-improve your focus,
-feel more balanced.
This book doesn’t want to sell you the fluff. Here you will also find the criticism of both mindfulness and meditation so you can get a more complex picture about them, and set your expectations to realistic grounds.
Take life easier, don’t take yourself so seriously.
-3 chapters-worth of clear, step by step practices to your improve your self-development, human relationships, and work performance,
-3 worksheets to guide your daily mindfulness practice.
Stop being deliberately unconscious about your thoughts, life choices and habits. Learn to live in the present moment and enjoy peace of mind and contentment.
Practicing mindfulness takes only five to ten minutes of your daily life but it can give you back hours-worth of stress, anxiety, unhappiness, and exhaustion.