Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditations and Affirmations :

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle.

This program has been designed to shift your mindset to focus on the here and now.

This program can help you:

• Become more present in your daily life

• Feel more relaxed overall

• Practice mindfulness regularly

The audiobook includes:

• Chapter 1: Mindfulness Meditation

• Chapters 2 and 3: Powerful Daytime Affirmations

• Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

This program will break meditation techniques down to basics so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.

Kokeile 30 tuntia ilmaiseksi

  • Lue ja kuuntele tänään
  • Ei sitoumusta, voit perua milloin vain
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Tee jokaisesta hetkestä seikkailu

  • Kuljeta satojatuhansia tarinoita taskussasi
  • Ei sitoumusta, voit perua milloin vain
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Hymyilevä nainen katsoo ulos junan ikkunasta, kuulokkeet päässään ja puhelin kädessään

Aloita tämä kirja jo tänään, hintaan 0€

  • Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
  • Ei sitoumusta, voit perua milloin vain
Kokeile nyt ilmaiseksi
Yli 52 000 ihmistä on antanut Nextorylle viisi tähteä App Storessa ja Google Playssä.

Lisää kirjoittajalta Harita Patel

Ohita lista

  1. Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations :

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  2. Develop a Resilient Mind: Naturally Increase Your Resilience, Focus on Rewarding Thoughts and Experience Positive Shifts in Life with Affirmations and Meditation :

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  3. Your Positive Outlook: See Life in an Exciting Way, Become More Resilient and Love Your Life Now with Subliminal Affirmations and Meditation :

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  4. Your Resilient Mind: Easily Bounce Back from Obstacles, Develop a Winner’s Mindset and Increase Your Resilience with Subliminal Affirmations and Meditation :

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  5. Increase Inner Peace: Naturally Feel More at Peace, Increase Positive Emotions and Reach a Higher States of Mind with Subliminal Affirmations and Meditation :

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  6. Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations :

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  7. Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations :

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  8. Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations :

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  9. Positive Outlook: Function on a Higher Vibration, Develop a Winner’s Mentality and Increase Your Resilience with Affirmations and Meditation :

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  10. Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation :

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  11. Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations :

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