This highly anticipated follow-up to Dr. Brian King's renowned stress management guide, The Art of Taking It Easy, is equally destined to help listeners worldwide live better, longer, more active lives-and make your skinny jeans your everyday ones. Dr. Brian's unique, encouraging guidance brims with colorful anecdotes, personal stories, and scientific evidence, and is complemented by wisdom from a wealth of other experts who have also triumphed in their weight loss journeys.