Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, the long-term effects on your health are not worth it! If you are struggling to beat this habit, you are not alone and there is hope for you.

This program has been designed to change your mindset so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.

This program can help you:

• Develop a healthy relationship with food

• Stop emotional and binge eating

• Start healthier habits

The audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome binge eating. Listen before or during sleep on a low volume.

Learn how to say enough is enough. With the right mindset, you can kick binge eating to the curb and say hello to a new you in the mirror.